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Coconut Oil
It has anti-aging effects and may negate the effects of free radicals: Coconut oil has a positive antioxidant effect on the body by helping to stop the oxidative damage of free radicals. Oxidation is believed to contribute to cardiovascular problems and skin aging.
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It curbs cravings
The good quality fats in coconut oil are extremely satiating. Hunger is an indication that our bodies are not being fed correctly (either in regards to quantity or quality). The proper amounts and quality of fat and protein provide our bodies with the necessary energy to run properly, and keep our cravings in check. Make your own homemade and healthy chocolate (coconut oil and coconut butter are the primary ingredients!) to help satisfy cravings with a sweet and satiating snack.
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